Improve your hip flexibility while you tie your shoelaces - Part 2 Tuesday, 4 October 2022 Improve your hip flexibility while you tie your shoelaces - Part 2 Read more
Improve your physical wellbeing while you tie your shoe laces Thursday, 25 August 2022 Improve your physical wellbeing while you tie your shoe laces Read more
Do you spend lots of time bending? Monday, 2 May 2022 Do you spend lots of time bending? 3 simple tips to take care of your back Read more
FLEXIBILITY - It’s importance in reducing injuries Tuesday, 19 April 2022 FLEXIBILITY - It’s importance in reducing injuries Read more
Sitting for long periods of time is wrecking your body Thursday, 17 December 2020 Sitting for long periods of time is wrecking your body Believe it or not, the natural resting position of a person is not a chair or couch - it’s a squatting position, commonly referred to as the flatfoot squat. However squatting is not a common or feasible posture for many of the modern sitting requirements, such as working at a...Read more
Manual Handling Training Workshop Friday, 4 December 2020 Manual Handling Training Workshop Active Intervention Management Ltd (AIM) are now providing First Move Manual Handling Training workshops that individuals or smaller groups can register for. This opportunity was previously only available to bigger companies. The First Move Training programme is designed...Read more
First Move principles teach us how to use our bodies safely and effectively to avoid physical strain and injury. These principles apply in all aspects of our lives be it work, home, sport and recreation. This months' ‘move tip’ gives you useful reminders on how to use the power of your shoulders and hands while at the gym. Read more
Manual Handling Training Workshop Wednesday, 1 July 2020 Manual Handling Training Workshop Active Intervention Management Ltd (AIM) are now providing First Move Manual Handling Training workshops that individuals or smaller groups can register for. This opportunity was previously only available to bigger companies. The First Move Training programme is designed...Read more
Manual Handling Training Workshop Wednesday, 1 July 2020 Manual Handling Training Workshop Active Intervention Management Ltd (AIM) are now providing First Move Manual Handling Training workshops that individuals or smaller groups can register for. This opportunity was previously only available to bigger companies. The First Move Training programme is designed...Read more
How to use our bodies safely and effectively to avoid physical strain and injury Tuesday, 23 June 2020 How to use our bodies safely and effectively to avoid physical strain and injury These principles apply in all aspects of our lives be it work, home, sport and recreation Read more
Looking to work for AIM? Friday, 22 May 2020 Looking to work for AIM? Are you an Allied Health Professional looking for a change of scenery in the winterless North? Or are wanting to move to a dynamic and supportive team. AIM are interested in hearing from Occupational Therapists, Physiotherapists, Psychologists, Occupational Health Nurses and...Read more
5 Ways to Create a Healthy and Positive Workplace Thursday, 14 May 2020 5 Ways to Create a Healthy and Positive Workplace Creating a healthy and positive workplace is crucial for ensuring the success of your business. Building this environment will have a positive effect on your employee’s overall wellbeing, in turn increasing their motivation. With increased motivation, your business will experience higher levels of productivity, efficiency, and effectiveness as well as lower levels of staff turn-over and absenteeism. It is important to look after both the physical and the mental health of your staff, making...Read more
2 Stretches to Relieve Backpain and Headaches Headaches and low back pain are common complaints of sitting for long periods Read more
Get physically ready to return to work As we get closer to going back to work - ask yourself if you are ready physically? Read more
Working from Home Monday, 23 March 2020 Working from Home In the coming days and weeks, many people will be working from kitchen benches, dining room tables and couches - with no time to set up workstations and purchase equipment as you would at work.Read more
Holiday Driving Wednesday, 18 December 2019 Holiday Driving First Move principles teach us how to use our bodies safely and effectively to avoid physical strain and injury. These principles apply in all aspects of our lives be it work, home, sport and recreation. Read more
Make First Move your every move Wednesday, 18 December 2019 Make First Move your every move First Move principles teach us how to use our bodies safely and effectively to avoid physical strain and injury. These principles apply in all aspects of our lives be it work, home, sport and recreation. Read more
Spring Gardening Thursday, 10 October 2019 Spring Gardening This month's 'move tip' gives you useful reminders to keep yourself safe in the garden First Move principles teach us how to use our bodies safely and effectively to avoid physical strain and injury. These principles apply in all aspects of our lives be it work, home, sport and recreation. This months' ‘move tip’ gives you useful reminders to...Read more
Pathway to Safe Movement Habits Tuesday, 3 September 2019 Pathway to Safe Movement Habits This months 'move tip' outlines the steps required to ensure safe movement principles become movement habits. Read more
How To Change A Habit Tuesday, 6 August 2019 How To Change A Habit This months' ‘move tip’ is about learning a new physical skill Read more
Home DIY injury prevention Thursday, 18 April 2019 Home DIY injury prevention First Move principles teach us how to use our bodies safely and effectively to avoid physical strain and injury. These principles apply in all aspects of our lives be it work, home, sport and recreation. This months' ‘move tip’ is about how to take care of your...Read more