2 Stretches to Relieve Backpain and Headaches

Headaches and low back pain are common complaints of sitting for long periods

The current environment means many of us are working from home in less than ideal set-ups and moving less than we are used to.

Try these 2 simple stretches to relieve discomfort and ‘undo the consequences’ of long periods of sitting.

Upper neck stretch 
Releases neck tension and headaches. Demonstration video here.

Groin Stretch
Releases tension in the hips, lower and upper back. Demonstration video here. 

Movement and stretching are vital to ensure your comfort. Download some tips and tools on working from home from our website here.

For more information contact me on alison@provention.co.nz or +64274950045 or click here