First Move principles teach us how to use our bodies safely and effectively to avoid physical strain and injury. These principles apply in all aspects of our lives be it
First Move principles teach us how to use our bodies safely and effectively to avoid physical strain and injury. These principles apply in all aspects of our lives be it
Believe it or not, the natural resting position of a person is not a chair or couch – it’s a squatting position, commonly referred to as the flatfoot squat. However
First Move principles teach us how to use our bodies safely and effectively to avoid physical strain and injury. These principles apply in all aspects of our lives be it
First Move principles teach us how to use our bodies safely and effectively to avoid physical strain and injury. These principles apply in all aspects of our lives be it
First Move principles teach us how to use our bodies safely and effectively to avoid physical strain and injury. These principles apply in all aspects of our lives be it
First Move principles teach us how to use our bodies safely and effectively to avoid physical strain and injury. These principles apply in all aspects of our lives be it
This ‘move tip’ outlines the steps required to ensure safe movement principles become movement habits. The First Move Manual Handling Training workshop teaches 6 principles of safe movement: Power Position
THIS ‘MOVE TIP’ IS ABOUT LEARNING A NEW PHYSICAL SKILL We recognise and commit to this with improving sporting abilities and learning other physical activities. The same commitment is required to