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Why Manual Handling Training Needs to Be More Than Theory

This article has been adapted from insights provided by Alison Richmond of Provention, creator of First Move Training, and delivered in Northland by AIM’s expert trainers. First Move Manual Handling

Mastering Calm Under Pressure

Modern life can feel relentless. Emails arrive urgently. Deadlines move closer. Difficult conversations happen. Expectations grow. At work and at home, many people are carrying far more pressure than others

The Wellbeing Wrap – May 2026

Welcome to the first edition of The Wellbeing Wrap. Each month we’ll share practical workplace wellbeing tips, useful reads and updates from AIM’s team of expert health professionals. Our

Why First Move Manual Handling Training Works

First Move Manual Handling Training is a practical, hands-on workshop designed to help people move safely and confidently – at work and in everyday life. It’s not just about

Managing Stress at Work: Why It Matters More Than Ever

April is Stress Awareness Month. It’s a timely reminder that stress is not just a personal issue – it’s a workplace wellbeing issue too. For many people, stress builds gradually.

Physical Intelligence: The Missing Link in Manual Handling

This article has been adapted from insights provided by Alison Richmond of Provention, creator of First Move Training, which is delivered in Northland by AIM. When it comes to manual

Why Good Movement Habits Matter in Manual Handling

When it comes to manual handling, most people think about technique –… how to lift… how to carry… how to avoid injury. But there’s another piece of the puzzle that’s

Life can be Like Juggling : Guard the Glass

A Simple Way to Think About Our Life Balance A simple analogy about life balance has been shared in wellbeing conversations for many years – and it still resonates today.

Sleep Well, Live Better

We often talk about nutrition, movement, and mental resilience when it comes to health and wellbeing. But sleep is the foundation that supports them all. Why Sleep Matters More Than

Why Traditional Manual Handling Training Isn’t Reducing Injuries

This article has been adapted from insights provided by Alison Richmond of Provention, creator of First Move Training, which is delivered in Northland by AIM. Most managers who contact Alison

Understanding Neck Pain, Posture, and Movement

Understand and Protect the Most Mobile Part of Your Spine This article has been kindly shared by Alison Richmond from First Move Training and Provention. Your neck may be

‘Back Care Rules’ (For Holidays & Everyday Life)

The holiday’s are a great time to unwind but it’s also one of the most common times we see sore backs flare up This article has kindly been shared by

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