Motion is Lotion: How to Keep Your Joints Healthy
This article has kindly been shared by Alison Richmond from Provention Most people think of supplements or targeted exercises when it comes to joint health, but one of the simplest
Wellbeing
The Life Changing Benefits of Movement
Now is the perfect time to celebrate the benefits of movement! This article has kindly been shared by Alison Richmond from Provention. While many think of exercise as just a
How Your Body’s Mobility is All Connected
This article has kindly been shared by Alison Richmond from Provention. It’s All Connected! 🎶 The thigh bone’s connected to the hip boneThe hip bone’s connected to the back
Why Flexibility Matters More Than You Think
This article has kindly been shared by Alison Richmond from Provention. Flexibility isn’t just about touching your toes– it plays a vital role in everyday movement, strength, and injury
Occupational Therapy: Empowering Healthcare in Northland
This article was published in OT Insight, The Magazine of Occupational Therapy New Zealand, August 2024. The Journey of AIM: A Passion for Occupational Therapy in Northland In the
Flexibility: If You Don’t Use It, You Lose It
This article has kindly been shared by Alison Richmond from Provention. Why Do We Lose Flexibility? The Real Causes Behind Reduced Mobility Flexibility is something we often take for
The Importance of Flexibility for Joint Health
This article has kindly been shared by Alison Richmond from Provention. Why Flexibility Matters for Your Joints and Strength Musculoskeletal flexibility plays a crucial role in overall health and wellbeing.
The Science Behind Why Walking is Good for Us
We all know that walking is great for our bodies, but did you know it’s equally powerful for our brains? The Science Behind a 20-Minute Stroll Research has
Driving Tips – Injury Risks from Prolonged Driving
This article has kindly been shared by Alison Richmond from Provention. Driving for prolonged periods can take a serious toll on your lower back. One of the most common ways
Driving Tips – Why It’s Essential to Stretch & Take Breaks Often
This article has kindly been shared by Alison Richmond from Provention. Long hours in the driver’s seat can take a toll on your body. The human body simply wasn’t