Flat Foot Squat – Avoid the Need for Hip Replacement Surgery
This article is kindly shared by Alison Richmond from Provention. Hip replacement surgery is a significant procedure, but what if you could reduce the likelihood of needing one just by
Wellbeing
Rediscovering Natural Movement: The Flat Foot Squat
This article has been kindly shared by Alison Richmond from Provention. It’s easy to overlook the simple, natural ways our bodies are designed to move. Yet, as we disconnect from
Change Postures Often
This post has kindly been shared by Alison Richmond of Provention. Shake up your work routine with frequent posture changes. While focusing on your daily tasks at your desk might
Sit Up Straight, Right? Unpacking the Myths and Realities of Good Posture
This article has been kindly shared by Alison Richmond from Provention. Given that many of us spend countless hours seated at a desk, the concept of ‘good posture’ holds significant
3 Contributors to Office Comfort You Need to Know
This article has been kindly shared by Alison Richmond of Provention. The comfort of our office environment often takes a backseat to productivity. However, the reality is that comfort and
Holiday Driving
First Move principles teach us how to use our bodies safely and effectively to avoid physical strain and injury. These principles apply in all aspects of our lives be it
Holiday Driving
First Move principles teach us how to use our bodies safely and effectively to avoid physical strain and injury. These principles apply in all aspects of our lives be it
Spring Gardening
This post has been kindly shared by Alison Richmond from Provention and First Move training. First Move principles teach us how to use our bodies safely and effectively to avoid
How To Change A Habit
This article has kindly been shared by Alison Richmond from Provention and First Move training This ‘Move Tip’ is about learning a new physical skill We recognise and commit