The Wellbeing Wrap – May 2026

Welcome to the first edition of The Wellbeing Wrap.

 

 
Each month we’ll share practical workplace wellbeing tips, useful reads and updates from AIM’s team of expert health professionals.

Our goal is to provide short, practical insights that support healthier people and thriving workplaces. If there’s a topic you’d like us to cover in future newsletters, we’d love to hear your ideas.

This Month’s Wellbeing Quick Reads

AIM has been supporting Northlanders for over 21 years

At AIM, we believe healthy workplaces are built through practical support, early intervention and strong relationships.

For a quick overview of –

  • who AIM is
  • why we want Northlanders to thrive

  • the services we provide

Click this link and find out how AIM helps build happier, healthier workplaces.
AIM – Your Partner in Workplace Wellbeing

Meet the OTs Behind our Reflective Supervision & Coaching Sessions

Reflective supervision provides a safe space for professionals to reflect, problem-solve and manage the pressures that can come with supporting others.

Click the link below to meet the Occupational Therapists leading our one-to-one Reflective Supervision & Coaching sessions – and learn more how it can support wellbeing, resilience and professional growth. 
Meet the OTs behind Reflective Supervision

 

Are your Aches & Pains Caused by Your Workstation?

Poor workstation setup and prolonged sitting can contribute to headaches, neck tension, fatigue and discomfort.

There are three key contributors to office comfort – 

  1. Your Physical Environment
  2. Personalising Your Workstation
  3. Movement

Click the link to learn the simple tricks to improve your office comfort.
Workstation Comfort Tips

This Month’s Quick Tip

Movement Matters!

The body likes movement more than staying still.

Whether you work at a desk, on your feet, or somewhere in between – short 60 second movement breaks throughout the day can help reduce stiffness, fatigue and tension.