This article has kindly been shared by Alison Richmond from Provention. Driving for prolonged periods can take a serious toll on your lower back. One of the most common ways to injure your lower back is through twisting, especially when getting out of your vehicle. While this movement seems harmless, it’s actually a significant stressor […]

  This article has kindly been shared by Alison Richmond from Provention. Long hours in the driver’s seat can take a toll on your body. The human body simply wasn’t designed to stay stationary for extended periods. Sitting still for too long can lead to issues like shortened or lengthened muscles, ligament creep, and even […]

This article has been kindly shared by Alison Richmond from Provention. In this blog Alison focusses on a seemingly small detail that can make a big difference during long drives: the best grip on the steering wheel. The way you place your hands on the wheel greatly impacts not only your driving safety but also […]

This article has been kindly shared by Alison Richmond from Provention. Long drives, whether for holidays or for work can be both exciting and tiring. Unfortunately, they often leave us with unwelcome aches and pains in the back, neck, and shoulders. If this sounds familiar, keep reading! We’ve got tips and advice to help you […]