Strong Bones, Strong Future: How to Age with Strength and Mobility This article has kindly been shared by Alison Richmond from Provention They say growing old is a privilege –
This article has kindly been shared by Alison Richmond from Provention Whether you work at a desk, behind the wheel, or on a factory line, spending long hours in
How Exercise Strengthens Your Brain This article has kindly been shared by Alison Richmond from Provention We all know exercise helps us stay fit and maintain a healthy weight –
This article has kindly been shared by Alison Richmond from Provention Most people think of supplements or targeted exercises when it comes to joint health, but one of the simplest
Now is the perfect time to celebrate the benefits of movement! This article has kindly been shared by Alison Richmond from Provention. While many think of exercise as just a
This article has kindly been shared by Alison Richmond from Provention. It’s All Connected! 🎶 The thigh bone’s connected to the hip boneThe hip bone’s connected to the back
This article has kindly been shared by Alison Richmond from Provention. Flexibility isn’t just about touching your toes– it plays a vital role in everyday movement, strength, and injury
Celebrating Two Decades of Making a Difference 5th March 2025 marks a special milestone for AIM – 20 years of supporting Northlanders in work, life, and wellbeing! What started in
This article was published in OT Insight, The Magazine of Occupational Therapy New Zealand, August 2024. The Journey of AIM: A Passion for Occupational Therapy in Northland In the
This article has kindly been shared by Alison Richmond from Provention. Why Do We Lose Flexibility? The Real Causes Behind Reduced Mobility Flexibility is something we often take for
This article has kindly been shared by Alison Richmond from Provention. Why Flexibility Matters for Your Joints and Strength Musculoskeletal flexibility plays a crucial role in overall health and wellbeing.
We all know that walking is great for our bodies, but did you know it’s equally powerful for our brains? The Science Behind a 20-Minute Stroll Research has