Ageing Strong, Ageing Smart: Strength for Every Decade
Strong Bones, Strong Future: How to Age with Strength and Mobility This article has kindly been shared by Alison Richmond from Provention They say growing old is a privilege –
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Move More, Feel Better: How Small Changes Improve Your Workday
This article has kindly been shared by Alison Richmond from Provention Whether you work at a desk, behind the wheel, or on a factory line, spending long hours in
How Exercise Can Transform Your Brain Health
How Exercise Strengthens Your Brain This article has kindly been shared by Alison Richmond from Provention We all know exercise helps us stay fit and maintain a healthy weight –
Motion is Lotion: How to Keep Your Joints Healthy
This article has kindly been shared by Alison Richmond from Provention Most people think of supplements or targeted exercises when it comes to joint health, but one of the simplest
The Life Changing Benefits of Movement
Now is the perfect time to celebrate the benefits of movement! This article has kindly been shared by Alison Richmond from Provention. While many think of exercise as just a
How Your Body’s Mobility is All Connected
This article has kindly been shared by Alison Richmond from Provention. It’s All Connected! 🎶 The thigh bone’s connected to the hip boneThe hip bone’s connected to the back
Why Flexibility Matters More Than You Think
This article has kindly been shared by Alison Richmond from Provention. Flexibility isn’t just about touching your toes– it plays a vital role in everyday movement, strength, and injury
20 Years of AIM – A Journey of Growth & Impact
Celebrating Two Decades of Making a Difference 5th March 2025 marks a special milestone for AIM – 20 years of supporting Northlanders in work, life, and wellbeing! What started in
Occupational Therapy: Empowering Healthcare in Northland
This article was published in OT Insight, The Magazine of Occupational Therapy New Zealand, August 2024. The Journey of AIM: A Passion for Occupational Therapy in Northland In the
Flexibility: If You Don’t Use It, You Lose It
This article has kindly been shared by Alison Richmond from Provention. Why Do We Lose Flexibility? The Real Causes Behind Reduced Mobility Flexibility is something we often take for
The Importance of Flexibility for Joint Health
This article has kindly been shared by Alison Richmond from Provention. Why Flexibility Matters for Your Joints and Strength Musculoskeletal flexibility plays a crucial role in overall health and wellbeing.
The Science Behind Why Walking is Good for Us
We all know that walking is great for our bodies, but did you know it’s equally powerful for our brains? The Science Behind a 20-Minute Stroll Research has