First Move: How Proactive Wellness has Delivered Safer, Stronger Workplaces Many organisations still approach injury prevention reactively – responding to issues after they arise. The Birth of First Move Alison Richmond and her company Provention are the team behind First Move – a wellness-led training initiative designed to make healthy movement second nature. Its goal? […]
This article has kindly been shared by Alison Richmond from Provention The Balance Factor: Why “Equilibrium” is the MVP of Healthy Aging Getting older is inevitable – but losing your independence doesn’t have to be. Aging well is about staying strong, mobile, and confident in your movement. That’s where the F.A.C.E. method comes in. Developed […]
This article has kindly been shared by Alison Richmond from Provention Carry a Load: Strength Training for Lifelong Vitality Do you think lifting heavy weights is just for bodybuilders? Think again. Resistance training is a cornerstone of healthy aging, helping you maintain strength, bone density, and independence. Why “Carry a Load”? Dr. Vonda Wright, is […]
This article has kindly been shared by Alison Richmond from Provention In this article we’re looking at the A in F.A.C.E. – Aerobic Exercise If you’re looking for the ultimate anti-ageing hack, forget pricey creams and magic pills. It’s all about getting that heart rate up and your legs moving. What Is Aerobic Exercise? Think […]
This article has kindly been shared by Alison Richmond from Provention Aging gracefully isn’t about botox or green smoothies (though we love both). It’s about staying active, strong, and mobile. And guess what? Your joints do most of the heavy lifting here. If you’re not taking care of them now, your future self might struggle […]
Strong Bones, Strong Future: How to Age with Strength and Mobility This article has kindly been shared by Alison Richmond from Provention They say growing old is a privilege – but let’s be honest, most of us want to age with bodies that can keep up. Whether it’s hiking at 70, chasing grandkids (or dogs) […]
This article has kindly been shared by Alison Richmond from Provention Whether you work at a desk, behind the wheel, or on a factory line, spending long hours in one position is part of modern life. But prolonged sitting or standing can quietly impact your short – and long-term health – causing fatigue, stiffness, […]
How Exercise Strengthens Your Brain This article has kindly been shared by Alison Richmond from Provention We all know exercise helps us stay fit and maintain a healthy weight – but did you know it’s also one of the best ways to support brain health? According to neuroscientist Dr Wendy Suzuki, moving your body doesn’t […]
This article has kindly been shared by Alison Richmond from Provention Most people think of supplements or targeted exercises when it comes to joint health, but one of the simplest and most effective ways to protect your joints is movement. It’s true – Motion is Lotion when it comes to keeping your joints strong, mobile, […]
Now is the perfect time to celebrate the benefits of movement! This article has kindly been shared by Alison Richmond from Provention. While many think of exercise as just a way to stay fit, science reveals that regular movement is essential for your physical, mental, and emotional health. Recent advancements in neuroscience highlight how moving […]
