Reclaiming the Most Important Movement You’ve Forgotten This article has kindly been shared by Alison Richmond of Provention Before chairs took over the world, humans squatted. To eat. To rest. To chat. To cook. To go to the toilet. It was our default resting position – dynamic, restorative, and deeply functional. And now? Most adults […]
This article has kindly been shared by Alison Richmond of Provention In the Western world, we’ve been studying the wrong people for decades. If you want to move better, get stronger, and avoid injury, don’t start with elite athletes or rehab protocols. Start with people who’ve never lost their natural movement. Study the Uninjured The […]
This article has been kindly shared by Alison Richmond from Provention. Muscles aren’t just for gym selfies – they’re your body’s behind-the-scenes powerhouse. From fuelling your metabolism to regulating blood sugar and supporting healthy ageing, muscle plays a major role in your long-term wellbeing. Read on to find out why it pays to build and […]
This article is kindly shared by Alison Richmond from Provention. Muscles aren’t just for lifting weights or making beach photos pop. They’re behind nearly everything you do – from powering up hills to popping the lid off a stubborn jar. But unless something goes wrong, they don’t always get the attention they deserve. Over the […]
Whether it’s known as Supervision, Mentoring, or Coaching, AIM’s goal is the same: to help you reflect, grow, and move forward with clarity. Why Reflective Supervision Matters AIM’s Reflective Supervision & Coaching sessions are led by experienced Occupational Therapists. They not only understand the clinical side of work, but also the day-to-day challenges of leadership, […]
First Move: How Proactive Wellness has Delivered Safer, Stronger Workplaces Many organisations still approach injury prevention reactively – responding to issues after they arise. The Birth of First Move Alison Richmond and her company Provention are the team behind First Move – a wellness-led training initiative designed to make healthy movement second nature. Its goal? […]
This article has kindly been shared by Alison Richmond from Provention The Balance Factor: Why “Equilibrium” is the MVP of Healthy Aging Getting older is inevitable – but losing your independence doesn’t have to be. Aging well is about staying strong, mobile, and confident in your movement. That’s where the F.A.C.E. method comes in. Developed […]
This article has kindly been shared by Alison Richmond from Provention Carry a Load: Strength Training for Lifelong Vitality Do you think lifting heavy weights is just for bodybuilders? Think again. Resistance training is a cornerstone of healthy aging, helping you maintain strength, bone density, and independence. Why “Carry a Load”? Dr. Vonda Wright, is […]
This article has kindly been shared by Alison Richmond from Provention In this article we’re looking at the A in F.A.C.E. – Aerobic Exercise If you’re looking for the ultimate anti-ageing hack, forget pricey creams and magic pills. It’s all about getting that heart rate up and your legs moving. What Is Aerobic Exercise? Think […]
This article has kindly been shared by Alison Richmond from Provention Aging gracefully isn’t about botox or green smoothies (though we love both). It’s about staying active, strong, and mobile. And guess what? Your joints do most of the heavy lifting here. If you’re not taking care of them now, your future self might struggle […]
