This article has been kindly shared by Alison Richmond from Provention Do Warm-Ups Really Help Prevent Injuries? ‘Are warm-ups effective within an injury prevention programme?’ This is a question Alison frequently gets asked and generally her response is ‘yes, but only if they are done effectively.’ Why an Effective Warm-Up Matters In Alison’s opinion, an […]

This article has been kindly shared by Alison Richmond from Provention. Shoulder Injuries Are Common in the Aging Workforce Shoulder injuries are common in the aging workforce. They often lead to significant time off work and a long, frustrating recovery process for those affected. Understanding the Shoulder Complex Pain in or around the shoulder can […]