This article has kindly been shared by Alison Richmond from Provention and First Move Training. Protecting Your Hands During DIY Projects First Move principles teach us how to use our bodies safely and effectively to avoid physical strain and injury. These principles apply in all aspects of our lives be it work, home, sport and […]
First Move principles teach us how to use our bodies safely and effectively to avoid physical strain and injury. These principles apply in all aspects of our lives – work, home, sport and recreation. The Impact of Driving on Your Body Many of us spend long periods driving. The result often being a pain […]
https://proactive4health.co.nz/for-organisations/occupational-health/
This article has been kindly shared by Alison Richmond from Provention. The Flatfoot Squat – A Natural Resting Position Believe it or not, a chair or couch is not the body’s natural resting position. Instead, the flatfoot squat has been used for centuries. However, squatting is not practical for many modern activities. Tasks like working […]
This article has been kindly shared by Alison Richmond from Provention and First Move Training. Provention’s First Move principles teach us how to use our bodies safely and effectively to avoid physical strain and injury. These principles apply in all aspects of our lives be it work, home, sport and recreation. A key foundation of […]
First Move principles teach us how to use our bodies safely and effectively to avoid physical strain and injury. These principles apply in all aspects of our lives be it work, home, sport and recreation. Many of us spend long periods driving over the Xmas/New Year period. The result often being a pain in the […]
This post has been kindly shared by Alison Richmond from Provention and First Move Training First Move principles teach us how to use our bodies safely and effectively to avoid physical strain and injury. These principles apply in all aspects of our lives be it at work or home, during sport or recreation. The First […]
This post has been kindly shared by Alison Richmond from Provention and First Move training. First Move principles teach us how to use our bodies safely and effectively to avoid physical strain and injury. These principles apply in all aspects of our lives be it work, home, sport and recreation. This ‘move tip’ gives you […]
This article has been kindly shared by Alison Richmond from Provention and First Move training This ‘move tip’ outlines the steps required to ensure safe movement principles become movement habits. The First Move Manual Handling Training workshop teaches 6 principles of safe movement: Power Position of the shoulder Power Pinky of the hand Move with […]
