The True Cost of Poor Manual Handling Skills
Do you know that poor manual handling skills can lead to far more than just an immediate injury? The consequences can ripple through an organisation, resulting in lost productivity, higher
Injury/Illness/Rehab
Flat Foot Squat – Avoid the Need for Hip Replacement Surgery
This article is kindly shared by Alison Richmond from Provention. Hip replacement surgery is a significant procedure, but what if you could reduce the likelihood of needing one just by
Rediscovering Natural Movement: The Flat Foot Squat
This article has been kindly shared by Alison Richmond from Provention. It’s easy to overlook the simple, natural ways our bodies are designed to move. Yet, as we disconnect from
Sit Up Straight, Right? Unpacking the Myths and Realities of Good Posture
This article has been kindly shared by Alison Richmond from Provention. Given that many of us spend countless hours seated at a desk, the concept of ‘good posture’ holds significant
How To Change A Habit
This article has kindly been shared by Alison Richmond from Provention and First Move training This ‘Move Tip’ is about learning a new physical skill We recognise and commit