Motion is Lotion: How to Keep Your Joints Healthy
This article has kindly been shared by Alison Richmond from Provention Most people think of supplements or targeted exercises when it comes to joint health, but one of the simplest
Injury/Illness/Rehab
The Life Changing Benefits of Movement
Now is the perfect time to celebrate the benefits of movement! This article has kindly been shared by Alison Richmond from Provention. While many think of exercise as just a
How Your Body’s Mobility is All Connected
This article has kindly been shared by Alison Richmond from Provention. It’s All Connected! 🎶 The thigh bone’s connected to the hip boneThe hip bone’s connected to the back
The Science Behind Why Walking is Good for Us
We all know that walking is great for our bodies, but did you know it’s equally powerful for our brains? The Science Behind a 20-Minute Stroll Research has
The True Cost of Poor Manual Handling Skills
Did you know that poor manual handling skills can lead to more than just immediate injuries? The consequences ripple through an organisation, resulting in lost productivity, higher absenteeism, increased insurance premiums,
Flat Foot Squat – Avoid the Need for Hip Replacement Surgery
This article is kindly shared by Alison Richmond from Provention. Hip replacement surgery is a significant procedure, but what if you could reduce the likelihood of needing one just by
Rediscovering Natural Movement: The Flat Foot Squat
This article has been kindly shared by Alison Richmond from Provention. The Natural Movements We’ve Forgotten It’s easy to overlook the simple, natural ways our bodies are designed to move.
Sit Up Straight, Right? Unpacking the Myths and Realities of Good Posture
This article has been kindly shared by Alison Richmond from Provention. Is Sitting Up Straight Always Best? Given that many of us spend countless hours seated at a desk, the
How To Change A Habit
This article has kindly been shared by Alison Richmond from Provention and First Move training This ‘Move Tip’ is about learning a new physical skill We recognise and commit