Why Muscles Matter More Than You Might Think
This article is kindly shared by Alison Richmond from Provention. Muscles aren’t just for lifting weights or making beach photos pop. They’re behind nearly everything you do – from powering
Injury/Illness/Rehab
Manual Handling Training Does More Than Prevent Injuries
First Move: How Proactive Wellness has Delivered Safer, Stronger Workplaces Many organisations still approach injury prevention reactively – responding to issues after they arise. The Birth of First Move Alison
Why Lifting Heavy Weights is the Secret to Ageing Like a Boss
This article has kindly been shared by Alison Richmond from Provention Carry a Load: Strength Training for Lifelong Vitality Do you think lifting heavy weights is just for bodybuilders? Think
Why Flexibility Is the Unsung Hero of Healthy Ageing
This article has kindly been shared by Alison Richmond from Provention Aging gracefully isn’t about botox or green smoothies (though we love both). It’s about staying active, strong, and mobile.
Move More, Feel Better: How Small Changes Improve Your Workday
This article has kindly been shared by Alison Richmond from Provention Whether you work at a desk, behind the wheel, or on a factory line, spending long hours in
How Exercise Can Transform Your Brain Health
How Exercise Strengthens Your Brain This article has kindly been shared by Alison Richmond from Provention We all know exercise helps us stay fit and maintain a healthy weight –
Motion is Lotion: How to Keep Your Joints Healthy
This article has kindly been shared by Alison Richmond from Provention Most people think of supplements or targeted exercises when it comes to joint health, but one of the simplest
The Life Changing Benefits of Movement
Now is the perfect time to celebrate the benefits of movement! This article has kindly been shared by Alison Richmond from Provention. While many think of exercise as just a
How Your Body’s Mobility is All Connected
This article has kindly been shared by Alison Richmond from Provention. It’s All Connected! 🎶 The thigh bone’s connected to the hip boneThe hip bone’s connected to the back
The Science Behind Why Walking is Good for Us
We all know that walking is great for our bodies, but did you know it’s equally powerful for our brains? The Science Behind a 20-Minute Stroll Research has