This article is kindly shared by Alison Richmond from Provention.
Muscles aren’t just for lifting weights or making beach photos pop. They’re behind nearly everything you do – from powering up hills to popping the lid off a stubborn jar. But unless something goes wrong, they don’t always get the attention they deserve.
Over the next few articles Alison is shining a light on the true power of muscles – because they’re essential for how we feel, move, and age well. And believe us, there’s much more going on beneath the surface than you might think!
What Are Muscles, Really?
Muscles are key players in your musculoskeletal system. While bones provide structure and protect vital organs, muscles do the heavy lifting – literally. They keep you moving, balanced, and strong.
Here’s what they do for you every day:
Movement and Strength
From carrying groceries to chasing kids, your muscles work hard to get you through the day. Want to climb that hill like a pro? Strong quads and glutes have your back (and legs)
Joint Stability
Muscles surrounding your joints help keep them stable and protected. Hamstrings, quads, and glutes all work together to support your knees during movement.
Posture and Back Health
Poor posture? Back pain? Weak core muscles and tight hip flexors might be to blame. Strengthening the right muscles helps prevent ongoing discomfort and supports better alignment.
The Muscle Bonus Round
Muscles don’t just move you – they also:
- Support a healthy metabolism
- Help regulate insulin
- Assist in weight management
- Contribute to ageing well
Yep, your muscles are multi-tasking overachievers.
One More Flex
Whether your goals are gym gains, injury prevention, or ageing gracefully like Helen Mirren, your muscles matter. Give them the care and attention they deserve, and they’ll pay you back in strength, stability, and long-term wellbeing.
Stay tuned – the next article Alison dives into is Why Building Muscle is the Best Investment in Your Future Health
