Why Psychosocial Risks Matter in Every Workplace
When we think about health and safety at work, most of us think about physical risks– heavy lifting, slips, or workstation setup. Mental and social aspects of work can be
Injury Prevention/Safety
AIM: Your Partner in Workplace Wellness
You may know AIM for our ACC-based injury support and rehabilitation services – but that’s just one part of what we do. We’re proud to partner with Northland businesses to
Why Regular Movement Is the Secret to Healthy, Pain-Free Joints
This article has kindly been shared by Alison Richmond of Provention Our joints are designed to move – – and without regular motion, they can lose function and become stiff
Don’t Fear Impact – Embrace It for Stronger Joints
Healthy Joints Need Impact This article has kindly been shared by Alison Richmond of Provention When most people think about joint health, they focus on flexibility or pain relief. But
Why “Keep Your Back Straight and Bend Your Knees” Is Bad Advice
This article has kindly been shared by Alison Richmond of Provention We’ve all heard it: “Keep your back straight and bend your knees.” It’s on safety posters, repeated in training
Before Chairs – Reclaiming the Flat-Foot Squat
Reclaiming the Most Important Movement You’ve Forgotten This article has kindly been shared by Alison Richmond of Provention Before chairs took over the world, humans squatted. To eat. To rest.
Want to Move Better? Stop Studying the Injured.
This article has kindly been shared by Alison Richmond of Provention In the Western world, we’ve been studying the wrong people for decades. If you want to move better, get
Why Building Muscle is the Best Investment in Your Future Health
This article has been kindly shared by Alison Richmond from Provention. Muscles aren’t just for gym selfies – they’re your body’s behind-the-scenes powerhouse. From fuelling your metabolism to regulating blood
Why Muscles Matter More Than You Might Think
This article is kindly shared by Alison Richmond from Provention. Muscles aren’t just for lifting weights or making beach photos pop. They’re behind nearly everything you do – from powering
Manual Handling Training Does More Than Prevent Injuries
First Move: How Proactive Wellness has Delivered Safer, Stronger Workplaces Many organisations still approach injury prevention reactively – responding to issues after they arise. The Birth of First Move Alison