Holiday Driving
First Move principles teach us how to use our bodies safely and effectively to avoid physical strain and injury. These principles apply in all aspects of our lives be it
Injury Prevention/Safety
Make First Move your every move
This post has been kindly shared by Alison Richmond from Provention and First Move Training First Move principles teach us how to use our bodies safely and effectively to avoid
Spring Gardening
This post has been kindly shared by Alison Richmond from Provention and First Move training. First Move principles teach us how to use our bodies safely and effectively to avoid
Pathway to Safe Movement Habits
This article has been kindly shared by Alison Richmond from Provention and First Move training This ‘move tip’ outlines the steps required to ensure safe movement principles become movement habits.