Change Postures Often
This post has kindly been shared by Alison Richmond of Provention. Shake up your work routine with frequent posture changes While focusing on your daily tasks at your desk might
Injury Prevention/Safety
Sit Up Straight, Right? Unpacking the Myths and Realities of Good Posture
This article has been kindly shared by Alison Richmond from Provention. Is Sitting Up Straight Always Best? Given that many of us spend countless hours seated at a desk, the
3 Contributors to Office Comfort You Need to Know
This article has been kindly shared by Alison Richmond of Provention. The comfort of your office environment often takes a backseat to productivity. However, the reality is that comfort and
NZ Manual Handling Assessment Charts (NZMAC)
Work-Related Health: A Critical Priority for New Zealand Workplaces Ensuring the health of workers isn’t just a legal obligation – it’s essential for the success of NZ organisations. When
To Warm-Up, or Not to Warm-Up?
This article has been kindly shared by Alison Richmond from Provention Do Warm-Ups Really Help Prevent Injuries? ‘Are warm-ups effective within an injury prevention programme?’ This is a question Alison
Shoulder Injuries in the Aging Workforce
This article has been kindly shared by Alison Richmond from Provention. Shoulder Injuries Are Common in the Aging Workforce Shoulder injuries are common in the aging workforce. They often lead
Protecting Your Hands During DIY Projects
This article has kindly been shared by Alison Richmond from Provention and First Move Training. Protecting Your Hands During DIY Projects First Move principles teach us how to use our
Sitting for long periods of time is wrecking your body
This article has been kindly shared by Alison Richmond from Provention. The Flatfoot Squat – A Natural Resting Position Believe it or not, a chair or couch is not the
How to use our bodies safely and effectively to avoid physical strain and injury
This article has been kindly shared by Alison Richmond from Provention and First Move Training. Provention’s First Move principles teach us how to use our bodies safely and effectively to
Holiday Driving
First Move principles teach us how to use our bodies safely and effectively to avoid physical strain and injury. These principles apply in all aspects of our lives be it