Shoulder Injuries in the Aging Workforce
This article has been kindly shared by Alison Richmond from Provention. Shoulder Injuries Are Common in the Aging Workforce Shoulder injuries are common in the aging workforce. They often lead
Injury Prevention/Safety
Protecting Your Hands During DIY Projects
This article has kindly been shared by Alison Richmond from Provention and First Move Training. Protecting Your Hands During DIY Projects First Move principles teach us how to use our
Sitting for long periods of time is wrecking your body
This article has been kindly shared by Alison Richmond from Provention. The Flatfoot Squat – A Natural Resting Position Believe it or not, a chair or couch is not the
How to use our bodies safely and effectively to avoid physical strain and injury
This article has been kindly shared by Alison Richmond from Provention and First Move Training. Provention’s First Move principles teach us how to use our bodies safely and effectively to
Holiday Driving
First Move principles teach us how to use our bodies safely and effectively to avoid physical strain and injury. These principles apply in all aspects of our lives be it
Make First Move your every move
This post has been kindly shared by Alison Richmond from Provention and First Move Training First Move principles teach us how to use our bodies safely and effectively to avoid
Spring Gardening
This post has been kindly shared by Alison Richmond from Provention and First Move training. First Move principles teach us how to use our bodies safely and effectively to avoid
Pathway to Safe Movement Habits
This article has been kindly shared by Alison Richmond from Provention and First Move training This ‘move tip’ outlines the steps required to ensure safe movement principles become movement habits.