Want to Move Better? Stop Studying the Injured.
This article has kindly been shared by Alison Richmond of Provention In the Western world, we’ve been studying the wrong people for decades. If you want to move better, get
Manual Handling
Why Muscles Matter More Than You Might Think
This article is kindly shared by Alison Richmond from Provention. Muscles aren’t just for lifting weights or making beach photos pop. They’re behind nearly everything you do – from powering
Why Lifting Heavy Weights is the Secret to Ageing Like a Boss
This article has kindly been shared by Alison Richmond from Provention Carry a Load: Strength Training for Lifelong Vitality Do you think lifting heavy weights is just for bodybuilders? Think
Why Flexibility Matters More Than You Think
This article has kindly been shared by Alison Richmond from Provention. Flexibility isn’t just about touching your toes– it plays a vital role in everyday movement, strength, and injury
The True Cost of Poor Manual Handling Skills
Did you know that poor manual handling skills can lead to more than just immediate injuries? The consequences ripple through an organisation, resulting in lost productivity, higher absenteeism, increased insurance premiums,
Change Postures Often
This post has kindly been shared by Alison Richmond of Provention. Shake up your work routine with frequent posture changes While focusing on your daily tasks at your desk might
NZ Manual Handling Assessment Charts (NZMAC)
Work-Related Health: A Critical Priority for New Zealand Workplaces Ensuring the health of workers isn’t just a legal obligation – it’s essential for the success of NZ organisations. When
To Warm-Up, or Not to Warm-Up?
This article has been kindly shared by Alison Richmond from Provention Do Warm-Ups Really Help Prevent Injuries? ‘Are warm-ups effective within an injury prevention programme?’ This is a question Alison
Shoulder Injuries in the Aging Workforce
This article has been kindly shared by Alison Richmond from Provention. Shoulder Injuries Are Common in the Aging Workforce Shoulder injuries are common in the aging workforce. They often lead
Protecting Your Hands During DIY Projects
This article has kindly been shared by Alison Richmond from Provention and First Move Training. Protecting Your Hands During DIY Projects First Move principles teach us how to use our