Sitting for long periods of time is wrecking your body
This article has been kindly shared by Alison Richmond from Provention. The Flatfoot Squat – A Natural Resting Position Believe it or not, a chair or couch is not the
Manual Handling
How to use our bodies safely and effectively to avoid physical strain and injury
This article has been kindly shared by Alison Richmond from Provention and First Move Training. Provention’s First Move principles teach us how to use our bodies safely and effectively to
Make First Move your every move
This post has been kindly shared by Alison Richmond from Provention and First Move Training First Move principles teach us how to use our bodies safely and effectively to avoid
Spring Gardening
This post has been kindly shared by Alison Richmond from Provention and First Move training. First Move principles teach us how to use our bodies safely and effectively to avoid
Pathway to Safe Movement Habits
This article has been kindly shared by Alison Richmond from Provention and First Move training This ‘move tip’ outlines the steps required to ensure safe movement principles become movement habits.