Get Your Heart Pumping with Aerobic Exercise
This article has kindly been shared by Alison Richmond from Provention In this article we’re looking at the A in F.A.C.E. – Aerobic Exercise If you’re looking for the ultimate
Wellbeing
Why Flexibility Is the Unsung Hero of Healthy Ageing
This article has kindly been shared by Alison Richmond from Provention Aging gracefully isn’t about botox or green smoothies (though we love both). It’s about staying active, strong, and mobile.
Ageing Strong, Ageing Smart: Strength for Every Decade
Strong Bones, Strong Future: How to Age with Strength and Mobility This article has kindly been shared by Alison Richmond from Provention They say growing old is a privilege –
Move More, Feel Better: How Small Changes Improve Your Workday
This article has kindly been shared by Alison Richmond from Provention Whether you work at a desk, behind the wheel, or on a factory line, spending long hours in
How Exercise Can Transform Your Brain Health
How Exercise Strengthens Your Brain This article has kindly been shared by Alison Richmond from Provention We all know exercise helps us stay fit and maintain a healthy weight –
Motion is Lotion: How to Keep Your Joints Healthy
This article has kindly been shared by Alison Richmond from Provention Most people think of supplements or targeted exercises when it comes to joint health, but one of the simplest
The Life Changing Benefits of Movement
Now is the perfect time to celebrate the benefits of movement! This article has kindly been shared by Alison Richmond from Provention. While many think of exercise as just a
How Your Body’s Mobility is All Connected
This article has kindly been shared by Alison Richmond from Provention. It’s All Connected! 🎶 The thigh bone’s connected to the hip boneThe hip bone’s connected to the back
Why Flexibility Matters More Than You Think
This article has kindly been shared by Alison Richmond from Provention. Flexibility isn’t just about touching your toes– it plays a vital role in everyday movement, strength, and injury
Occupational Therapy: Empowering Healthcare in Northland
This article was published in OT Insight, The Magazine of Occupational Therapy New Zealand, August 2024. The Journey of AIM: A Passion for Occupational Therapy in Northland In the