This article has kindly been shared by Alison Richmond from Provention
In this article we’re looking at the A in F.A.C.E. – Aerobic Exercise
If you’re looking for the ultimate anti-ageing hack, forget pricey creams and magic pills. It’s all about getting that heart rate up and your legs moving.
What Is Aerobic Exercise?
Think of it as the MVP of movement. Aerobic exercise is any activity that gets oxygen flowing into your muscles and your heart pumping. That includes running, brisk walking, dancing, swimming, cycling – or even chasing your dog around the park (yes, that counts!).
It’s not just about working up a sweat – it’s about fuelling a healthy, active future.
Why Should You Care About Aerobic Exercise?
Here’s why you’ll want to lace up those trainers and get moving:
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Cardio Hero
Aerobic exercise strengthens your heart, improves blood flow, and reduces your risk of heart disease and stroke. Your future self will thank you.
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Breathe Like a Champ
It increases your lung capacity so you stay oxygenated and energised – whether you’re climbing stairs or blowing out lots of candles on your birthday cake.
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Manage Weight Without the Stress
Burn calories, reduce diabetes risk, and stay healthy without obsessing over diets. Chocolate croissant? Still on the menu.
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Stronger Muscles and Bones
Regular aerobic movement helps prevent osteoporosis and keeps your body moving freely – no creaking required.
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Boost Your Mood & Brainpower
Exercise releases feel-good endorphins and reduces stress. It also supports brain health and may help ward off cognitive decline and dementia.
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Improve Balance and Coordination
Whether it’s spin class or a Zumba session, aerobic exercise helps with coordination – reducing the chance of an unexpected faceplant.
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Live Longer, Live Better
Aerobic activity supports longevity and quality of life. Stay fabulous, longer.
High vs. Low Intensity – What’s Best?
You don’t need to leave every workout dripping in sweat. Low-intensity aerobic exercise (like walking or swimming) is powerful over time. Prefer a challenge? Mix in some high-intensity intervals to keep things spicy.
The bottom line:
Pick what works for you. Consistency wins the race. Always.
Need a Motivation Boost?
Listen and watch Dr. Vonda Wright explain FACE in her YouTube post Dr Vonda Wright FACE link and get inspired to exercise better for longevity.
P.S. Stay tuned!
In our next article we’re sharing what the the C in FACE means … resistance training, building strength, and becoming a lifting legend (with no gym-bro energy required)!
