Holiday Driving
First Move principles teach us how to use our bodies safely and effectively to avoid physical strain and injury. These principles apply in all aspects of our lives be it
Wellbeing
Holiday Driving
First Move principles teach us how to use our bodies safely and effectively to avoid physical strain and injury. These principles apply in all aspects of our lives be it
Spring Gardening
This post has been kindly shared by Alison Richmond from Provention and First Move training. First Move principles teach us how to use our bodies safely and effectively to avoid
How To Change A Habit
This article has kindly been shared by Alison Richmond from Provention and First Move training This ‘Move Tip’ is about learning a new physical skill We recognise and commit