Workplace Mental Health: Connection Matters
A mentally healthy workplace doesn’t happen by accident. So, how can you create one? We spend a significant part of our lives at work. The people we work with, the
Wellbeing
Ergonomics: Making Work Fit People, Not People Fit the Work
October is Ergonomics Month! So we thought we’d take a closer look at workplace ergonomics. When you hear the word ergonomics, you might think of office chairs, desks, mice, keyboards
Psychosocial Risk: More Than Just a Buzzword?
Are you hearing the phrase “psychosocial risk” a lot lately? It’s appearing in health and safety discussions, wellbeing conversations, and all over LinkedIn, not just here in New Zealand but
Your 60-Second Reset: Give Your Nervous System a Breather
When life gets busy, our nervous system can stay in “go mode” We’re pretty good at keeping on going … emails, meetings, deadlines, family, juggling
Wellbeing Workshops: A Starting Point, Not a Quick Fix
Learning Takes Practice Think back to when you first learned to drive. Your first lesson probably didn’t make you a good driver. You learnt how to start the car, steer,
Keeping Your Wellbeing Steady
We’ve all experienced it …. You sit down at a café, rest your elbows on the table, and suddenly it tips or wobbles because one leg is slightly uneven.The table
Is it Just Age… Or have We Forgotten How to Move?
We Started Out Moving Naturally Have you ever noticed how easily young children squat? Feet flat on the ground, balanced, comfortable and without a second thought. Fast forward into adulthood
Building Peer Support in the Workplace
We all experience challenging days at work. Sometimes it’s a heavy workload. Sometimes it’s a difficult conversation, a demanding client, or simply trying to balance everything life throws at us.
Burn In: A New Way to Think About Wellbeing
When we talk about Workplace Wellbeing, we hear about stress, fatigue, overwhelm, and the growing challenges people face in balancing work, family, and life commitments. In short … burnout. What
Wellness vs Wellbeing: What’s the Difference?
Many people use the terms Wellness and Wellbeing interchangeably From fruit bowls and step challenges to yoga sessions, meditation apps, and wellbeing workshops, there is no shortage of initiatives designed