Wellness vs Wellbeing: What’s the Difference?
Many people use the terms wellness and wellbeing interchangeably – but are they actually the same thing? From fruit bowls and step challenges to yoga sessions, meditation apps, and wellbeing
Wellbeing
The Wellbeing Wrap – June 2026
Now that winter has arrived, many of us are balancing busy workloads, keeping up with our whanau’s activities and still trying to maintain healthy habits all in less daylight hours.
Mastering Calm Under Pressure
Modern life can feel relentless. Emails arrive urgently. Deadlines move closer. Difficult conversations happen. Expectations grow. At work and at home, many people are carrying far more pressure than others
Why First Move Manual Handling Training Works
First Move Manual Handling Training is a practical, hands-on workshop designed to help people move safely and confidently – at work and in everyday life. It’s not just about
Managing Stress at Work: Why It Matters More Than Ever
April is Stress Awareness Month. It’s a timely reminder that stress is not just a personal issue – it’s a workplace wellbeing issue too. For many people, stress builds gradually.
Life can be Like Juggling : Guard the Glass
A Simple Way to Think About Our Life Balance A simple analogy about life balance has been shared in wellbeing conversations for many years – and it still resonates today.
Sleep Well, Live Better
We often talk about nutrition, movement, and mental resilience when it comes to health and wellbeing. But sleep is the foundation that supports them all. Why Sleep Matters More Than
Understanding Neck Pain, Posture, and Movement
Understand and Protect the Most Mobile Part of Your Spine This article has been kindly shared by Alison Richmond from First Move Training and Provention. Your neck may be
‘Back Care Rules’ (For Holidays & Everyday Life)
The holiday’s are a great time to unwind but it’s also one of the most common times we see sore backs flare up This article has kindly been shared by
Why Psychosocial Risks Matter in Every Workplace
When we think about health and safety at work, most of us think about physical risks– heavy lifting, slips, or workstation setup. Mental and social aspects of work can be