The Science Behind Why Walking is Good for Us
We all know that walking is great for our bodies, but did you know it’s equally powerful for our brains? The Science Behind a 20-Minute Stroll Research has
Wellbeing
Driving Tips – Injury Risks from Prolonged Driving
This article has kindly been shared by Alison Richmond from Provention. Driving for prolonged periods can take a serious toll on your lower back. One of the most common ways
Driving Tips – Why It’s Essential to Stretch & Take Breaks Often
This article has kindly been shared by Alison Richmond from Provention. Long hours in the driver’s seat can take a toll on your body. The human body simply wasn’t
Driving Tips – Best Grip on the Steering Wheel
This article has been kindly shared by Alison Richmond from Provention. In this blog Alison focusses on a seemingly small detail that can make a big difference during long drives:
Driving Tips – Posture
This article has been kindly shared by Alison Richmond from Provention. Long drives, whether for holidays or for work can be both exciting and tiring. Unfortunately, they often leave us
Flat Foot Squat – Avoid the Need for Hip Replacement Surgery
This article is kindly shared by Alison Richmond from Provention. Hip replacement surgery is a significant procedure, but what if you could reduce the likelihood of needing one just by
Rediscovering Natural Movement: The Flat Foot Squat
This article has been kindly shared by Alison Richmond from Provention. The Natural Movements We’ve Forgotten It’s easy to overlook the simple, natural ways our bodies are designed to move.
Change Postures Often
This post has kindly been shared by Alison Richmond of Provention. Shake up your work routine with frequent posture changes While focusing on your daily tasks at your desk might
Sit Up Straight, Right? Unpacking the Myths and Realities of Good Posture
This article has been kindly shared by Alison Richmond from Provention. Is Sitting Up Straight Always Best? Given that many of us spend countless hours seated at a desk, the
3 Contributors to Office Comfort You Need to Know
This article has been kindly shared by Alison Richmond of Provention. The comfort of your office environment often takes a backseat to productivity. However, the reality is that comfort and