Wellbeing Archives

Wellbeing

Meet the OTs Behind AIMs Reflective Supervision & Coaching Sessions

Whether it’s known as Supervision, Mentoring, or Coaching, AIMs goal is the same: to help you reflect, grow, and move forward with clarity. AIM’s Reflective Supervision & Coaching sessions are

Manual Handling Training Does More Than Prevent Injuries

First Move: How Proactive Wellness has Delivered Safer, Stronger Workplaces Many organisations still approach injury prevention reactively – responding to issues after they arise. The Birth of First Move Alison

Unlocking the Power of Balance with the FACE Method for Healthy Aging

This article has kindly been shared by Alison Richmond from Provention The Balance Factor: Why “Equilibrium” is the MVP of Healthy Aging Getting older is inevitable – but losing your

Why Lifting Heavy Weights is the Secret to Ageing Like a Boss

This article has kindly been shared by Alison Richmond from Provention Carry a Load: Strength Training for Lifelong Vitality Do you think lifting heavy weights is just for bodybuilders? Think

Get Your Heart Pumping with Aerobic Exercise

This article has kindly been shared by Alison Richmond from Provention In this article we’re looking at the A in F.A.C.E. – Aerobic Exercise If you’re looking for the ultimate

Why Flexibility Is the Unsung Hero of Healthy Ageing

This article has kindly been shared by Alison Richmond from Provention Aging gracefully isn’t about botox or green smoothies (though we love both). It’s about staying active, strong, and mobile.

Ageing Strong, Ageing Smart: Strength for Every Decade

Strong Bones, Strong Future: How to Age with Strength and Mobility This article has kindly been shared by Alison Richmond from Provention They say growing old is a privilege –

Move More, Feel Better: How Small Changes Improve Your Workday

This article has kindly been shared by Alison Richmond from Provention Whether you work at a desk, behind the wheel, or on a factory line, spending long hours in

How Exercise Can Transform Your Brain Health

How Exercise Strengthens Your Brain This article has kindly been shared by Alison Richmond from Provention We all know exercise helps us stay fit and maintain a healthy weight –

Motion is Lotion: How to Keep Your Joints Healthy

This article has kindly been shared by Alison Richmond from Provention Most people think of supplements or targeted exercises when it comes to joint health, but one of the simplest

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