Want to Move Better? Stop Studying the Injured.
This article has kindly been shared by Alison Richmond of Provention In the Western world, we’ve been studying the wrong people for decades. If you want to move better, get
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Why Building Muscle is the Best Investment in Your Future Health
This article has been kindly shared by Alison Richmond from Provention. Muscles aren’t just for gym selfies – they’re your body’s behind-the-scenes powerhouse. From fuelling your metabolism to regulating blood
Why Muscles Matter More Than You Might Think
This article is kindly shared by Alison Richmond from Provention. Muscles aren’t just for lifting weights or making beach photos pop. They’re behind nearly everything you do – from powering
Meet the OTs Behind AIMs Reflective Supervision & Coaching Sessions
Whether it’s known as Supervision, Mentoring, or Coaching, AIMs goal is the same: to help you reflect, grow, and move forward with clarity. AIM’s Reflective Supervision & Coaching sessions are
Manual Handling Training Does More Than Prevent Injuries
First Move: How Proactive Wellness has Delivered Safer, Stronger Workplaces Many organisations still approach injury prevention reactively – responding to issues after they arise. The Birth of First Move Alison
Unlocking the Power of Balance with the FACE Method for Healthy Aging
This article has kindly been shared by Alison Richmond from Provention The Balance Factor: Why “Equilibrium” is the MVP of Healthy Aging Getting older is inevitable – but losing your
Why Lifting Heavy Weights is the Secret to Ageing Like a Boss
This article has kindly been shared by Alison Richmond from Provention Carry a Load: Strength Training for Lifelong Vitality Do you think lifting heavy weights is just for bodybuilders? Think
Get Your Heart Pumping with Aerobic Exercise
This article has kindly been shared by Alison Richmond from Provention In this article we’re looking at the A in F.A.C.E. – Aerobic Exercise If you’re looking for the ultimate
Why Flexibility Is the Unsung Hero of Healthy Ageing
This article has kindly been shared by Alison Richmond from Provention Aging gracefully isn’t about botox or green smoothies (though we love both). It’s about staying active, strong, and mobile.
Ageing Strong, Ageing Smart: Strength for Every Decade
Strong Bones, Strong Future: How to Age with Strength and Mobility This article has kindly been shared by Alison Richmond from Provention They say growing old is a privilege –
Move More, Feel Better: How Small Changes Improve Your Workday
This article has kindly been shared by Alison Richmond from Provention Whether you work at a desk, behind the wheel, or on a factory line, spending long hours in
How Exercise Can Transform Your Brain Health
How Exercise Strengthens Your Brain This article has kindly been shared by Alison Richmond from Provention We all know exercise helps us stay fit and maintain a healthy weight –