Resilience Workshop

Discover the significance of wellness, encompassing sleep, resilience and fatigue management in our upcoming workshop. Much like athletes condition themselves for peak performance, this Programme empowers individuals to train and enhance their mental and physical capabilities for better high-stress work performance and overall wellbeing.

Explore effective stress management techniques and avenues to boost personal resilience. During the workshop, participants will assess their unique stress and resilience indicators, leaving with personalised self-management objectives for driving positive changes and wellbeing improvement. Invest in your team’s health and performance today.

FAQs

What does the Resilience Workshop cover?

The Resilience Workshop covers crisis responses, stress assessment, and health/resilience models, emphasising key factors like activity, nutrition, and connection.

What can I expect to gain from the Resilience Workshop?

Participants will enhance and maintain employee resilience and acquire strategies for addressing sleep, stress, nutrition, and exercise, fostering longevity, happiness, and productivity.

How does the workshop help with improving employee wellness and performance?

The workshop equips participants with stress management tools and personalised self-management goals, enhancing overall wellbeing and readiness for high-stress work environments.