Role of Wellbeing in Injury Prevention
The Role of Wellbeing in Injury Prevention
Resilience is the ability to bounce back from adversity or stress, akin to an object returning to its original form after being bent or stretched. In this session, we emphasise the importance of individual employee wellness in preventing workplace injuries. We will address various factors contributing to resilience and injury prevention.
During the session, participants will explore personal responsibilities in maintaining wellness to mitigate workplace injury risks. Topics covered include sleep hygiene, nutrition, fatigue management, stress management, and fitness/exercise.
Please note, this short session serves as an informational overview rather than a workshop. For a deeper dive into these topics and additional strategies, we offer workshops which you can find here on our website.
FAQs
Resilience refers to the ability to bounce back from adversity or stress, similar to how an object returns to its original shape after being bent or stretched. It is crucial in injury prevention as resilient individuals are better equipped to adapt to challenges and recover from setbacks, ultimately reducing the likelihood of workplace injuries.
The session focuses on various factors, including sleep hygiene, nutrition, fatigue management, stress management, and fitness/exercise.
No, this session is presented as a brief information session rather than a workshop