Home DIY injury prevention
First Move principles teach us how to use our bodies safely and effectively to avoid physical strain and injury. These principles apply in all aspects of our lives be it
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Holiday Driving
First Move principles teach us how to use our bodies safely and effectively to avoid physical strain and injury. These principles apply in all aspects of our lives be it
Sitting for long periods of time is wrecking your body
Believe it or not, the natural resting position of a person is not a chair or couch – it’s a squatting position, commonly referred to as the flatfoot squat. However
How to use our bodies safely and effectively to avoid physical strain and injury
First Move principles teach us how to use our bodies safely and effectively to avoid physical strain and injury. These principles apply in all aspects of our lives be it
Holiday Driving
First Move principles teach us how to use our bodies safely and effectively to avoid physical strain and injury. These principles apply in all aspects of our lives be it
Make First Move your every move
First Move principles teach us how to use our bodies safely and effectively to avoid physical strain and injury. These principles apply in all aspects of our lives be it
Spring Gardening
First Move principles teach us how to use our bodies safely and effectively to avoid physical strain and injury. These principles apply in all aspects of our lives be it
Pathway to Safe Movement Habits
This ‘move tip’ outlines the steps required to ensure safe movement principles become movement habits. The First Move Manual Handling Training workshop teaches 6 principles of safe movement: Power Position
How To Change A Habit
THIS ‘MOVE TIP’ IS ABOUT LEARNING A NEW PHYSICAL SKILL We recognise and commit to this with improving sporting abilities and learning other physical activities. The same commitment is required to