Strong Bones, Strong Future: How to Age with Strength and Mobility
This article has kindly been shared by Alison Richmond from Provention
They say growing old is a privilege – but let’s be honest, most of us want to age with bodies that can keep up. Whether it’s hiking at 70, chasing grandkids (or dogs) at 80, or dancing into your 90s, strength and mobility are essential.
Here’s a sobering stat:
1 in 3 women over 50 will experience an osteoporotic fracture.
Hip fractures are especially serious, often leading to long-term disability and major – unplanned – lifestyle changes.
But it doesn’t have to be that way.
Enter Dr. Vonda Wright – Orthopaedic Surgeon and Advocate for healthy, active ageing. She’s calling time on the frail-and-fragile stereotype. Her mission? Help people stay vital, strong, and mobile as they age.
What’s Dr Wright’s strategy?
It’s called F.A.C.E. your future – a practical, proven framework that supports active ageing by focusing on:
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- Bone strength – Build density to avoid life-altering fractures
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- Mobility & flexibility – Move freely and confidently
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- Heart health – Keep your engine strong
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- Brain function – Help prevent dementia and support mental sharpness
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- Mood & energy – Feel good, stay motivated
This isn’t generic advice, taken from the internet – it’s real-world, actionable guidance that you can start applying now, without expensive gear or intense routines. Think of it like caring for a classic car: a little regular maintenance goes a long way.
Stay strong. Stay sharp. Stay in the game.
Share this & the next few articles as we post them, with your gym buddy, your sister, your mum, or anyone who refuses to give in to the idea of “taking it easy” just because of a few grey hairs. Redefine what healthly ageing looks like.
