We all know that walking is great for our bodies, but did you know it’s equally powerful for our brains? The Science Behind a 20-Minute Stroll Research has shown that even a brief walk can have remarkable effects on your mental clarity, problem-solving skills and mood, as well as your body. Just 20 […]
This article has kindly been shared by Alison Richmond from Provention. Driving for prolonged periods can take a serious toll on your lower back. One of the most common ways to injure your lower back is through twisting, especially when getting out of your vehicle. While this movement seems harmless, it’s actually a significant stressor […]
This article has kindly been shared by Alison Richmond from Provention. Long hours in the driver’s seat can take a toll on your body. The human body simply wasn’t designed to stay stationary for extended periods. Sitting still for too long can lead to issues like shortened or lengthened muscles, ligament creep, and even […]
This article has been kindly shared by Alison Richmond from Provention. In this blog Alison focusses on a seemingly small detail that can make a big difference during long drives: the best grip on the steering wheel. The way you place your hands on the wheel greatly impacts not only your driving safety but also […]
This article has been kindly shared by Alison Richmond from Provention. Long drives, whether for holidays or for work can be both exciting and tiring. Unfortunately, they often leave us with unwelcome aches and pains in the back, neck, and shoulders. If this sounds familiar, keep reading! We’ve got tips and advice to help you […]
Did you know that poor manual handling skills can lead to more than just immediate injuries? The consequences ripple through an organisation, resulting in lost productivity, higher absenteeism, increased insurance premiums, and potentially legal liabilities. In 2023 alone, ACC reported over 195,000 work-related injury claims, costing the country $1billion! Among these claims, over 50,000 were related […]
This article is kindly shared by Alison Richmond from Provention. Hip replacement surgery is a significant procedure, but what if you could reduce the likelihood of needing one just by adopting a simple, natural movement? In our previous post we introduced the flat foot squat – a movement that’s as old as humanity itself and […]
This article has been kindly shared by Alison Richmond from Provention. It’s easy to overlook the simple, natural ways our bodies are designed to move. Yet, as we disconnect from these instinctive movements, we find ourselves facing a slew of preventable health issues such as back pain, joint arthritis, and even digestive troubles. I will […]
This post has kindly been shared by Alison Richmond of Provention. Shake up your work routine with frequent posture changes. While focusing on your daily tasks at your desk might seem like the best way to get things done, remaining in a static position for long periods can be detrimental to your health. They say, […]
This article has been kindly shared by Alison Richmond from Provention. Given that many of us spend countless hours seated at a desk, the concept of ‘good posture’ holds significant weight. Now, like none other, is a great time to explore the intricate relationship between sitting up straight and overall well-being. But is sitting up […]
