This article has kindly been shared by Alison Richmond from Provention Most people think of supplements or targeted exercises when it comes to joint health, but one of the simplest and most effective ways to protect your joints is movement. It’s true – Motion is Lotion when it comes to keeping your joints strong, mobile, […]
Now is the perfect time to celebrate the benefits of movement! This article has kindly been shared by Alison Richmond from Provention. While many think of exercise as just a way to stay fit, science reveals that regular movement is essential for your physical, mental, and emotional health. Recent advancements in neuroscience highlight how moving […]
This article has kindly been shared by Alison Richmond from Provention. It’s All Connected! 🎶 The thigh bone’s connected to the hip boneThe hip bone’s connected to the back boneThe back bone’s connected to the neck bone … 🎶 We all know the lyrics, but did you know that it holds a key truth?– […]
This article has kindly been shared by Alison Richmond from Provention. Flexibility isn’t just about touching your toes– it plays a vital role in everyday movement, strength, and injury prevention. If you’ve noticed stiffness creeping in, you’re not alone. Over time, reduced flexibility can make simple tasks harder, increase injury risks, and even […]
Celebrating Two Decades of Making a Difference 5th March 2025 marks a special milestone for AIM – 20 years of supporting Northlanders in work, life, and wellbeing! What started in 2005 as a vision shared by two Occupational Therapists, Debr & Debg, has grown into a team of 20+ expert clinicians, delivering rehabilitation, injury prevention, […]
This article was published in OT Insight, The Magazine of Occupational Therapy New Zealand, August 2024. The Journey of AIM: A Passion for Occupational Therapy in Northland In the heart of Northland, two dedicated occupational therapists, Deb Rafferty and Deb Glendinning, have built a thriving private practice driven by collaboration, expertise, and a shared […]
This article has kindly been shared by Alison Richmond from Provention. Why Do We Lose Flexibility? The Real Causes Behind Reduced Mobility Flexibility is something we often take for granted – until it starts to fade. Watching young children move effortlessly – touching their toes, squatting deeply, or rolling forward – can make us […]
This article has kindly been shared by Alison Richmond from Provention. Why Flexibility Matters for Your Joints and Strength Musculoskeletal flexibility plays a crucial role in overall health and wellbeing. In this series, Alison explores key aspects of why flexibility is important for your joint health, including: What flexibility is Factors that can reduce it […]
We all know that walking is great for our bodies, but did you know it’s equally powerful for our brains? The Science Behind a 20-Minute Stroll Research has shown that even a brief walk can have remarkable effects on your mental clarity, problem-solving skills and mood, as well as your body. Just 20 […]
This article has kindly been shared by Alison Richmond from Provention. Driving for prolonged periods can take a serious toll on your lower back. One of the most common ways to injure your lower back is through twisting, especially when getting out of your vehicle. While this movement seems harmless, it’s actually a significant stressor […]
