This article is kindly shared by Alison Richmond from Provention.
Hip replacement surgery is a significant procedure, but what if you could reduce the likelihood of needing one just by adopting a simple, natural movement? In our last post we introduced the flat foot squat – a movement that’s as old as humanity itself and offers incredible benefits for hip joint health.
Why Flat Foot Squats Matter for Hip Health
Your hip joint is the largest in your body and keeping it healthy is crucial. Hip joint arthritis is very common in Western societies while cultures that squat daily see much fewer cases. Lack of hip joint movement contributes to arthritis. Why? Because regular movement keeps joints strong and flexible.
When was the last time you moved your hips past 90 degrees? If your answer is ‘never’ or ‘hardly ever,’ you risk losing hip joint mobility. Over time, restricted movement increases the risk of arthritis and hip replacements.
To keep your joints healthy, they need movement and compression. These actions lubricate your hip joint, deliver nutrients, and prevent degeneration. Without them, the joint surfaces break down, leading to arthritis.
Use Your Body the Way it was Designed
Your body thrives on movement. If you don’t use it, you lose it. The good news? Most people can restore lost mobility by gradually increasing their range of motion.
Take Action: Restore Your Hip Mobility
Learn how to do Flat Foot Squats, which is often referred to as the Asian or Primal Squat. This simple exercise can profoundly impact your hip health.
Here is a video showing how to do the flat foot squat by an ex-All Black physio – Flat Foot Squat Demo
Remember, work within your comfort zone and stop if you experience any pain or discomfort.
Reintroducing this natural movement into your routine could be the
key to maintaining your hip health and avoiding the need for hip replacement surgery.
Rediscover your body’s natural ability to move and take charge of your health with this simple, effective practice.
