This article is kindly shared by Alison Richmond from Provention.
Hip replacement surgery is a significant procedure, but what if you could reduce the likelihood of needing one just by adopting a simple, natural movement? In our previous post we introduced the flat foot squat – a movement that’s as old as humanity itself and offers incredible benefits for hip joint health.
Why Flat Foot Squats Are Essential for Hip Health
The hip joint is the largest in our body, and maintaining its health is crucial. Hip joint arthritis is prevalent in Western societies unlike other cultures where squatting remains common practice. Lack of hip joint movement contributes to arthritis.
How often do you take your hips past 90 degrees? If your answer is ‘never’ or ‘hardly ever,’ you risk losing hip joint mobility, leading to arthritis and potentially hip replacement.
To keep your joints healthy, you need movement and compression. These actions lubricate the joint and provide it with nutrients, ensuring it remains in good condition. Without this, joint surfaces can degenerate, leading to arthritis.
The Simplicity of Using Your Body as it was Designed
This is about using your body as it was designed is crucial. If you don’t use it, you lose it. The good news is most people can regain movement by gradually increasing their range of motion.
Recommended Action
Learn how to do Flat Foot Squats, which is often referred to as the Asian or Primal Squat. This simple exercise can profoundly impact your hip health. Remember, work within your comfort zone and stop if you experience any pain or discomfort.
Reintroducing this natural movement into your routine could be the
key to maintaining hip health and avoiding the need for hip replacement surgery.
Reconnect with your body’s innate capabilities and take control of your health in a simple, effective way.
