This article is kindly shared by Alison Richmond from Provention.
Hip replacement surgery is a significant procedure, but what if you could reduce the likelihood of needing one just by adopting a simple, natural movement? In our previous post we introduced the flat foot squat, a movement that’s as old as humanity itself and offers incredible benefits for hip joint health.
Why Flat Foot Squats Are Essential for Hip Health
The hip joint is the largest in our body, and maintaining its health is crucial. Hip joint arthritis is prevalent in Western societies but not so much in cultures where squatting remains common practice. One of the contributing factors to arthritis is the lack of movement in the hip joint. How often do you take your hips past 90 degrees? If your answer is ‘never’ or ‘hardly ever’, you’re likely losing hip joint movement, which can lead to arthritis and, potentially, a hip replacement.
To keep your joints healthy, you need movement and compression. Movement and compression work together to lubricate the joint and provide it with nutrients, ensuring it remains in good condition. Without this, the joint surfaces can degenerate, leading to arthritis.
The Simplicity of Using Your Body as Designed
This is about using your body as it was designed to be used. If you don’t use it, you lose it. The good news is that most people can regain movement by gradually increasing their range of motion.
Recommended Action
Learn how to do the Flat Foot Squat, which is often referred to as the Asian or Primal Squat. It’s a simple exercise that can have profound effects on your hip health. Remember, work within your comfort zone and stop if you experience any pain or discomfort.
Reintroducing this natural movement into your routine could be the key to maintaining hip health and avoiding the need for hip replacement surgery. It’s about reconnecting with your body’s innate capabilities and taking control of your health in a simple, effective way.
