This article has been kindly shared by Alison Richmond at Provention & First Move Training.
Provention’s First Move principles help us use our bodies safely and effectively to avoid physical strain and injury.
These principles apply in all aspects of our lives – work, home, sport and recreation.
And they are even useful when we spend long periods sitting in a vehicle.
By applying the same techniques to your driving posture and movements, you can stay more comfortable, supported and injury-free.
The Impact of Driving on Your Body
Many of us spend long periods driving. The result often being an ache or pain in the back, neck and shoulders. Being aware of the following First Move tips will help keep you comfortable and injury free on your way to your destination..
1. Listen to Your Body – Small Adjustments Matter
- Small changes make a big difference when you spend a long time in one position.
If you feel discomfort make changes to your posture, seating and steering wheel set-up to improve your support and comfort.
2. Getting Out of the Vehicle Without Strain
Toes follow nose
To avoid any twisting stress on your lower back – move your legs and body together to make sure your toes face the same direction as your nose.
3. Hand Position on the Steering Wheel
Power Position & Pinky Power
Thumb over top of the steering wheel brings the elbows down into the Power Position and weight onto the power side of the hand. This grip avoids tension on the neck, upper back and shoulders.
4. Move Often to Prevent Stiffness & Injury
The human body is designed to move
If you have spent a long time sitting and then do something physical like getting suitcases, pitching a tent or getting a child from a car seat you are at risk of an injury.
Stopping and stretching often will ensure you bring blood flow to your muscles and prevent the build-up of muscle tension. This will improve your comfort and reduce the likelihood of injury.
As driving is a part of daily life for many, workers and holiday makers, and over time those hours in your vehicle can place real strain on the body.
The good news? A few simple adjustments can dramatically improve comfort and reduce risk.
AIM’s clinicians can work directly with your team to assess driving posture, provide personalised advice, and help prevent injuries – especially for staff who travel long distances or drive commercially.
This is just one more way AIM help Northlanders stay healthy, safe and supported.
More indepth Driving Tips can be found in our other articles – click these links below to learn more
Minimise Prolonged Driving Injuries
Why It’s Essential to Stretch & Take Breaks on Long Journeys
