This article has kindly been shared by Alison Richmond from Provention.
It’s All Connected!
🎶 The thigh bone’s connected to the hip bone
The hip bone’s connected to the back bone
The back bone’s connected to the neck bone … 🎶
We all know the lyrics, but did you know that it holds a key truth?
– your body is an interconnected system!
When one area lacks flexibility, there will be consequences for the rest of your body.
Why Flexibility Matters
Limited mobility in key areas can lead to pain, discomfort, and injury. Here’s how:
✅ Reduced ankle mobility → Limits hip extension, weakens glutes, and increases strain on the lower back.
✅ Stiff thoracic spine (mid back) → Can contribute to shoulder impingements and poor posture.
Hence maintaining movement in all areas of the body is crucial for overall physical wellbeing!
Key Areas to Focus On
There are 2 key areas that often suffer due to sedentary lifestyles and long periods of sitting. These are the
1. Thoracic spine (mid back between the shoulder blades) – Critical for posture, shoulder health, and spinal mobility
2. Hip joints – Essential for lower body strength, stability, and reducing back strain.
Exercises to Improve Mobility
Check out the videos below for simple exercises to help:
🔹 Increase thoracic spine mobility
🔹 Improve hip flexibility
TIP Always ease into new exercises and stop if you feel discomfort.
