This article has been kindly shared by Alison Richmond from Provention.
Given that many of us spend countless hours seated at a desk, the concept of ‘good posture’ holds significant weight. Now, like none other, is a great time to explore the intricate relationship between sitting up straight and overall well-being.
But is sitting up straight really the hallmark of good posture, or are we buying into a misconception? If good posture is indeed beneficial, why do so many struggle to achieve and maintain it? In this article, we’ll dissect the complexities surrounding sitting posture, particularly in office environments, and attempt to answer these burning questions.
The Enigma of Sitting Up Straight
The question of why maintaining an upright posture while sitting seems so challenging is one that intrigued me early in my career. Unlike standing or walking, where maintaining an upright posture feels natural, sitting upright in a chair is not so easy. This discrepancy often leaves people wondering if they are, in fact, achieving the right posture when seated, and why it is so difficult.
The reality is that our bodies aren’t naturally built for sitting in chairs. Instead, the natural resting position is the flat-footed squat observed in children and adults across various cultures worldwide.
Even though it is not a natural human posture, sitting in a chair or seat has become a requirement of modern life. From dining room tables, to driving cars, using computers and watching TV.
Take a look at this video, which outlines why sitting up straight is so uncomfortable for so many people.
Before starting the video – you will need:
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- An adjustable office chair
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- Set the office chair up as instructed at the start of the video
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- Have sound on your device.
The Cultural Context of Sitting
In many cultures worldwide, the act of sitting takes on forms that diverge significantly from the Western ideal of chair-based posture. From the grounded sitting positions observed in Asian countries to the casual lounging seen in other parts of the world, diverse sitting practices reflect different cultural norms and physical adaptations.
This diversity suggests that the strict adherence to sitting up straight may be more a product of cultural conditioning than a universal necessity. By examining how other cultures approach sitting, we can broaden our understanding of posture and potentially discover methods that feel more natural and comfortable.
A Chair-Friendly Posture
Given the modern work culture’s reliance on sitting, it’s crucial to redefine what constitutes good posture in a chair. Ideal posture involves a setup that supports the natural curves of the spine while sitting, and promotes comfort over extended periods.
When seated, the upper and mid back should be supported and resting against the back rest of the chair. Most people don’t use their chairs correctly. They are often slumped forward or sitting on the edge of their chair, with the back rest not being used to support the back.
Changes in your posture and chair position are vital to using the chair correctly and supporting your spine.
What to Look For in a Chair
Adjustability is key. An adjustable office chair allows users to tailor their postures to suit.
When selecting an office chair it’s essential to consider individual’s needs and preferences. What works for one person may not be suitable for another, highlighting the importance of trying different options and adjusting as needed.
An office chair should have:
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- Height – adjustability in height
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- Seating – adequate seat size for individuals’ size and height, and adequate cushioning
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- Back rest that is adequate size for an individual’s size and height, and adequate back rest support
The Science Behind Posture and Health
The link between posture and health is well-documented, but the implications extend beyond mere comfort. Poor posture can lead to a host of physical ailments, including back pain, neck strain, and even digestive issues. Over time, these conditions can impact quality of life and productivity.
Conversely, maintaining good posture supports musculoskeletal health, enhances breathing, and fosters greater focus and concentration. By understanding the science behind posture, individuals can appreciate its role in overall well-being and take proactive steps to cultivate better habits.
Conclusion
Good posture is more than a superficial concern; it is a fundamental element of physical and mental well-being. By understanding the challenges of sitting posture, exploring appropriate solutions, and adopting practical strategies for improvement, individuals can enhance their posture and cultivate a healthier, more comfortable lifestyle.
Take this opportunity now to re-evaluate your posture habits and implement positive changes that will benefit you in the long run.
Here’s to a healthier, more comfortable future, one posture adjustment at a time.
If you have any questions please don’t hesitate to contact AIM for an expert Workstation Assessment via one of our links below or email corporatehealth@aim.net.nz
Workstation Assessment – AIM or
Symptom Management Workstation Assessment – AIM
