Burn In: A New Way to Think About Wellbeing
When we talk about Workplace Wellbeing, we hear about stress, fatigue, overwhelm, and the growing challenges people face in balancing work, family, and life commitments. In short … burnout. What
Wellbeing Focussed Articles
Wellness vs Wellbeing: What’s the Difference?
Many people use the terms Wellness and Wellbeing interchangeably From fruit bowls and step challenges to yoga sessions, meditation apps, and wellbeing workshops, there is no shortage of initiatives designed
The Wellbeing Wrap – June 2026
Now that winter has arrived, many of us are balancing busy workloads, keeping up with our whanau’s activities and still trying to maintain healthy habits all in less daylight hours.
Why Manual Handling Training Needs to Be More Than Theory
This article has been adapted from insights provided by Alison Richmond of Provention, creator of First Move Training, and delivered in Northland by AIM’s expert trainers. First Move Manual Handling
Mastering Calm Under Pressure
Modern life can feel relentless. Emails arrive urgently. Deadlines move closer. Difficult conversations happen. Expectations grow. At work and at home, many people are carrying far more pressure than others
The Wellbeing Wrap – May 2026
Welcome to the first edition of The Wellbeing Wrap. Each month we’ll share practical workplace wellbeing tips, useful reads and updates from AIM’s team of expert health professionals. Our
Why First Move Manual Handling Training Works
First Move Manual Handling Training is a practical, hands-on workshop designed to help people move safely and confidently – at work and in everyday life. It’s not just about
Managing Stress at Work: Why It Matters More Than Ever
April is Stress Awareness Month. It’s a timely reminder that stress is not just a personal issue – it’s a workplace wellbeing issue too. For many people, stress builds gradually.
Physical Intelligence: The Missing Link in Manual Handling
This article has been adapted from insights provided by Alison Richmond of Provention, creator of First Move Training, which is delivered in Northland by AIM. When it comes to manual
Why Good Movement Habits Matter in Manual Handling
When it comes to manual handling, most people think about technique –… how to lift… how to carry… how to avoid injury. But there’s another piece of the puzzle that’s
Life can be Like Juggling : Guard the Glass
A Simple Way to Think About Our Life Balance A simple analogy about life balance has been shared in wellbeing conversations for many years – and it still resonates today.
Sleep Well, Live Better
We often talk about nutrition, movement, and mental resilience when it comes to health and wellbeing. But sleep is the foundation that supports them all. Why Sleep Matters More Than