Whangarei | Mid and Far North | Kaipara

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Holiday Driving

First Move principles teach us how to use our bodies safely and effectively to avoid physical strain and injury. These principles apply in all aspects of our lives be it work, home, sport and recreation.   

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Home DIY injury prevention

First Move principles teach us how to use our bodies safely and effectively to avoid physical strain and injury. These principles apply in all aspects of our lives be it work, home, sport and recreation. This months' ‘move tip’ is about how to take care of your...

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