These principles apply in all aspects of our lives be it work, home, sport and recreation. This months' ‘move tip’ gives you useful reminders on how to use the power of your shoulders and hands while at the gym.
In the coming days and weeks, many people will be working from kitchen benches, dining room tables and couches - with no time to set up workstations and purchase equipment as you would at work.
This months 'move tip' outlines the steps required to ensure safe movement principles become movement habits.
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